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7 Pieces of Home Gym Equipment to Boost Your Socially Distant Workouts

We independently research, test, review, and recommend the best products—learn more about our process. If you buy something through our links, we may earn a commission.

 

A modern spin on an old-school workout

Crossrope

Crossrope (crossrope.com)

What is it?: Weighted jump ropes—¼, ½, 1, and 2 pounds—that are great for cardio and strength training. The ball bearings in the handles make the movement super smooth, and the fast-clip system lets you swap out ropes quickly. The Get Lean package ($99) includes the two lighter ropes: The ¼-pound is great for endurance and HIIT workouts; the ½-pound is ideal for beginners and advanced cardio (a heavier rope activates more muscles for a more efficient workout). When you become more advanced, you can upgrade to the 1- and 2-pounders ($139 for the Get Strong pack).

Why it’s awesome: Outside of the gym, I count on running as my main form of cardio, but I get bored if I don’t mix things up. Jumping rope makes you feel like a kid again, but trust me, it’s seriously adult-level exercise! You get vastly different workouts from each weighted rope, which makes the set worth the investment. I started as a beginner and am already doing double unders!

Good to know: Jumping rope burns more calories (10 calories per minute!) than swimming, cycling, and jogging. It also exercises the brain because it involves a combination of timing, rhythm, coordination, and mental strategy. Crossrope offers a free app and a premium version ($10 per month), where you’ll get access to 200+ workouts, fitness challenges, and tutorials. 


An entire weight rack in one

Bowflex SelectTech 552 Dumbbells

Bowflex SelectTech 552 Dumbbells (bowflex.com)

What is it?: Adjustable dumbbells that let you smoothly shift from 5 to 52.5 pounds with a dial, allowing you to gradually increase your strength and easily transition between various exercises.

Why it’s awesome: One system ($329) replaces 15 sets of weights, so even though your home may be your new gym, it doesn’t have to look like one. I was having trouble making progress with my static 10-pound dumbbells. Weighted squats and glute bridges were getting too easy, yet overhead triceps extensions were still a struggle. Being able to switch to different weights as I worked different muscle groups took me out of maintenance mode and helped me get stronger.

Good to know: You can track your weight-lifting progress through the free SelectTech app. It also has more than 70 step-by-step coaching videos as well as preloaded workouts, so even if you’re new to weight lifting, this is a good place to start. 


The fast track to a better booty

The DB Method

The DB Method (thedbmethod.com)

What is it?: A machine ($229) that targets all three buttock muscles with 220 pounds of preset resistance (don’t worry, the machine itself doesn’t weigh that much!) to lift and sculpt the booty. As you sit on the seat and begin a squat, your gluteus maximus, gluteus medius, and gluteus minimus are fully engaged on both the descent and ascent; the movement really isolates the glutes so other muscles aren’t jumping in to pick up the slack.

Why it’s awesome: It’s the most efficient butt workout I’ve ever done! I used it for 10 minutes a day for two weeks and could already see a difference; after a month, my butt was lifted and sculpted in a way I was never able to achieve through body-weight squats or glute bridges. Plus, the machine folds and rolls easily for storage and will fit under your couch or bed.

Good to know: There are free on-demand workouts available online, which are really helpful while you’re getting accustomed to the machine. There are also accessories like a weighted belt if you’re ready for more. And although it’s specifically designed for the glutes, the machine can also be used to target your abs, arms, and chest with different sets of movements. 


An app that brings your gym buddies home

Gymshark Conditioning App

Gymshark Conditioning App (gymshark.com)

What is it?: An app (free, or $5 per month for premium) that offers customized workout plans from professional trainers, which help you create an approach based on specific body parts you want to target. The Home Workouts & Plans section shows you how to use your couch for high-intensity circuits or a yoga mat for mobility and body-weight exercises. Gymshark also has gear—my favorites are the loop resistance bands (from $12), used to strengthen the core and glutes, and add definition to the arms.

Why it’s awesome: Gymshark has a passionate following on Instagram, and once you try it, you quickly find out why: You’re not exercising alone at home, you’re working out with a whole community! The various plans help you track your progress and hold you accountable for a sustained fitness journey over time, so it really feels like you have a gym buddy right there, encouraging you to stick with it. Plus, resistance bands are so small and portable that I take them everywhere.

Good to know: I’m someone who’s always had trouble being consistent when I work out alone in the gym—I do much better with an instructor—so I like that with Gymshark, in addition to the targeted body-part workouts on the app, you can work with specific trainers. I rotate through my three favorites each week; it doesn’t take long to find one you like and get attached. 


Low-impact moves to strengthen and sculpt

The P.volve System

The P.volve System (pvolve.com)

What is it?: A collection of resistance-based weights and proprietary equipment that provides a head-to-toe high-intensity/low-impact workout through slow, controlled reps. The Transform Kit ($140) has the three best tools: the p.ball for firing up the glutes, thighs, and core; the p.band for sculpting arms; and the p.3 trainer, which stabilizes and aligns your whole body.

Why it’s awesome: It activates hard-to-reach muscles and increases your range of motion, all without overstraining the body. I tend to love high-energy, butt-kicking HIIT and boxing classes, but these focused, intentional movements have taught me precision and muscle control. It’s a great workout, without getting (too) sweaty!

Good to know: The gear seems a little unusual at first, but you get used to it quickly. And you’ll never get bored: You can stream more than 200 videos (with or without their equipment) on the app or website for $20 per month or $179 for the year. 


On-the-go recovery

Theragun Mini

Theragun Mini (theragun.com)

What is it?: Theragun has become synonymous with percussive massage devices—you’ve probably noticed them popping up all over fitness Instagram the past few years. The motorized massager pounds out knots and helps relax general muscle tightness. That came with a steep price tag, though, prohibitively steep for most of us. Now, the Theragun Mini offers all same benefits at a fraction of the price ($199).

Why it’s awesome: The Mini is more portable and very quiet. Whether you want to loosen up before, ease cramps during, or take care of any aches and pains that crop up after your workout, the Mini offers multiple levels of relief. It also has three different speeds—1750, 2100, and 2400 percussions per minute—depending on your needs.

Good to know: Prior to trying the Theragun Mini, I took the DIY route and converted a power saw into a similar device. The result was, well, powerful…and loud. The Mini runs smooth enough that I was able to clear up a stiff neck (something the ma-SAW-ger would have been way too rough for). And a 5-minute session here and there even helped loosen up the tight quads that caused flare-ups of knee tendonitis, so I was able to keep squatting without any disruptions to my routine. 


Bring the cycling studio to y0ur living room

Echelon Smart Connect Bike EX5S

Echelon Smart Connect Bike EX5S (echelonfit.com)

What is it?: An indoor exercise bike ($1,639.98) that allows you to stream live fitness classes straight from your home, on your schedule. The bike is fully adjustable to your size, and has a large monitor to stream workout classes, as well as cage pedals with an option for clip-in shoes.

Why it’s awesome: Lots of at-home exercise equipment tends to feel flimsy, especially in comparison to the machines at the gym you’re so used to using. This bike is exceptionally sturdy—a testament to its quality—so you won’t need to worry about it possibly moving around while you’re working out. The large screen and ability to connect to any set of wireless headphones also ensures that you’ll feel as close to being back in the studio as possible. Also important: With many of us taking our workout routines outside more (read: possibly running on harder surfaces like roads), injuries are bound to happen, and bikes are a fantastic way to get in a sweat if you’re recovering from aches and pains.

Good to know: Another note about the bike’s quality and sturdiness: It’s heavy—like, two-people-will-have-to-help-set-it-up heavy—and takes up quite a bit of space. That’s not necessarily a bad thing, but something to take note of if you live in a smaller space. 

 

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Workout

Best Home Exercise Equipment for 2022

If you want to start and stick to a regular fitness routine, setting up a home gym or exercise area is a great place to start. After all, it’s harder to find an excuse to skip your workouts when everything you need is already in your house. Despite the cost of equipment up front, it could quickly end up saving you money compared to a monthly gym membership.

So, now that you’ve decided to work out from home, what fitness equipment is worth buying for your home exercise setup? The options are seemingly endless: high-end smart workout equipment, rowing machines, treadmills, cardio machines, squat racks, weight stacks, exercise balls, ellipticals — not to mention other home gym equipment options like resistance bands, foam rollers, yoga mats, medicine balls, weight plates, dumbbells and kettlebells.

No matter your fitness level or fitness goal, whether it’s to burn calories, lose weight, get your heart rate up, build muscle mass through strength training or just get healthier, we’ve got the best home exercise equipment you can buy.

 

Best Home Exercise Equipment - TRX All-in-One Suspension Training System

Not only can this system attach to pretty much any door, but you can anchor it to rafters, trees or outdoor posts as well. No matter where you set it up, you can use it to practice and master TRX’s seven “foundational moves” (pushing, pulling, lunging, hinging, squatting, planking and rotating), all of which are meant to target core and resistance training. 

The system’s accompanying exercise guide and online workout list help make it appealing to newcomers to TRX and seasoned practitioners alike. And, as CNET previously reported, this particular training system is fitness-trainer approved.

 

Best Home Exercise Equipment - FitCord X-Over Resistance Band

These durable resistance bands from FitCord pack a one-two punch when it comes to longevity. Made of dipped latex — the most durable material for resistance bands — the FitCord X-Over resistance bands feature a scrunched nylon safety sleeve that protects the latex underneath from UV damage and harsh weather. The sleeve also protects you in the case that your band snaps during use, but that’s unlikely with a dipped latex resistance band. 

FitCord makes X-Over bands up to 55 pounds in resistance, which is plenty for the average person who wants to work out with resistance bands. 

 

Best Home Exercise Equipment - Manduka Pro Yoga Mat

For those who might balk at this mat’s price, we’d like to highlight the reviewer who described it as the “Cadillac” of yoga mats — grippy enough for fast-paced vinyasa flows and cushiony enough for floor-based stretching. That said, that aforementioned grippiness may have to come with some time and effort on your part. 

Some reviewers noted that the mat can get slippery during hot yoga. Manduka’s care instructions recommend a salt scrub to “break in” the surface of the mat, which can help.

 

Best Home Exercise Equipment - NordicTrack Commercial 14.9

The NordicTrack Commercial 14.9 really has it all — an adjustable stride length, a 14-inch color touchscreen, oversized cushioned pedals, auto-adjustment capabilities and Bluetooth compatibility. At 32 pounds, it also has one of the heaviest flywheels on the market, and when you combine that with magnetic resistance, the result is an impressively quiet machine with smooth movement.

 

Best Home Exercise Equipment - CanDo Black Composite High-Density Roller

This simple (read: nonvibrating, untextured) foam roller may seem a little basic, but that actually makes it perfect for a home gym setting. Praised by reviewers for its durability, this foam roller is firm enough to target soreness in the shoulders, legs, neck and back. Use it before or after a low-impact workout or a high-impact workout. You can also easily use it with other home exercise equipment, such as a stability ball or ankle weights.

Some reviewers specifically noted that this foam roller was perfectly suited for chest-opening exercises, since they could choose between three lengths (12, 18 or 36 inches) to fit their height.

 

Best Home Exercise Equipment - Yes4All Vinyl Coated Kettlebell Weight Sets

Reviewers were big fans of the price point for this set of six kettlebells. But, this set’s best feature — and why it’s perfect for a home gym setting specifically — is its vinyl coating. Unlike cast iron kettlebells, these are designed for softer landings, in terms of both noise and impact, and with the longevity of the weight in mind, since the coating protects the weight from scratches and damage while training.

 

Best Home Exercise Equipment - Qwesen Jump Rope

Jumping rope is a great workout for its range of motion, calories burned, weight loss and getting your heart rate up. This adjustable, tangle-resistant jump rope from Qwesen proves that cardio equipment as essential as a jump rope doesn’t have to be boring. 

Its foam handles offer a comfortable grip on the jump rope while its steel wire rope provides enough momentum for a steady, smooth rhythm — in turn, reviewers write that it’s great for double- and triple-jumping. The rope comes coated with PVC for protection, ensuring long-term cardio workout use. 

 

Best Home Exercise Equipment - Flybird Adjustable Bench

This foldable bench is about as customizable as it gets, with six back positions, four seat positions and the option to lay completely flat while weight lifting. Reviewers praise the bench’s ease of adjustment, the fact that it’s foldable for storage and its sturdiness (its weight capacity stands at 500 lbs.). Plus, the padded seat and foot holds make even a longer workout or training session comfortable.

 

Best Home Exercise Equipment - NordicTrack Select-A-Weight

The NordicTrack Speedweight gives you the versatility of an entire weight rack without taking up so much space. The weights start at 10 pounds and go up to 55 pounds in 2.5-pound increments, allowing you to get stronger over time without needing to buy more dumbbells. This adjustable dumbbell set is ideal for doing bicep curls and tones the muscles in your upper body and lower body.

 

Best Home Exercise Equipment - Bowflex Treadmill 22

In our testing, our favorite treadmill is Bowflex’s Treadmill 22. Built like an absolute tank, this treadmill has a 4-horsepower motor, a 22-inch-wide by 60-inch-long running path and Comfort Tech deck cushioning that helps absorb shock even at higher running deck speeds.

You can watch your favorite streaming shows or follow along with trainer-led workouts on the 22-inch touchscreen.

 

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The Best Home Workout Equipment You Can Snag on Amazon

1. An anti-burst, anti-slip stability ball built with professional quality PVC material that withstands even the most rigorous of exercises—whether you’re doing a full HIIT routine, in need of a quirky new office chair, or just want to crack your back.

8,946 shoppers are interested in this!
 
 

 

2. A compact dumbbell and free weight stand that is both sturdy and space-saving. Bonus: it won’t wobble when taking pieces of equipment on and off, so stack away.

452 shoppers are interested in this!
 

 

3. pack of soft athletic tape to both prevent and support strains and sprains without leaving sticky glue residue all over your skin. The compression bandage material also helps to control swelling and stop bleeding quickly.

476 shoppers are interested in this!
 
 

 

4. A stylish padded sports bra tank that’s lightweight and supportive without being restrictive. It comes in *so* many cute colors, you may want to buy more than one.

375,106 shoppers are interested in this!
 

5. wide mouth, long-lasting BPA-free Nalgene water bottle for all of your favorite adventures and outings. Stay hydrated with this leak-proof, easy-to-clean baby that’s totally impact resistant.

391 shoppers are interested in this!
 

 

6. deep tissue foam roller that uses trigger point technology to really get into those tough, hard-to-reach spots while also helping to increase blood flow, loosen knots, and deliver a superior massage without the need of anyone else’s hands.

286 shoppers are interested in this!
 
 

 

7. An adjustable, fast-folding, strength training bench designed with seven back positions and three seat positions for an incredible full-body workout, making it a must-have for your home gym.

1,514 shoppers are interested in this!
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Recommended list of fitness products made for you

1. pair of gel-padded, inner glove hand wraps great for boxing, MMA, and kickboxing since they keep your wrists secured with a long velcro strap *and* feature individually stitched finger openings for max comfort.

        198 shoppers are interested in this!
 

2. Fitness Insanity ab roller kit including a foam knee mat, push-up bars, resistance bands, and an at-home workout guide for strengthening and toning your whole body from the comfort of your floor. Who needs a gym when you’ve got one of these beauties?

        302 shoppers are interested in this!

 

3. versatile weighted workout bar that you can add to pretty much any exercise routine to help improve your balance and stability while developing your core strength.

        3,289 shoppers are interested in this!
 
 

 

4. A powerful battle conditioning rope featuring heat-shrink handles and special nylon sleeves to keep it in pristine condition for years of amazing arm and core-strengthening sessions.

5. An extra-wide, extra-long yoga mat that’s much thicker than your average mat, meaning you won’t “sink in” during your sun salutations and put strain on your back or joints. Bonus: it gives you plenty of room to stretch out no matter your height.

        1,881 shoppers are interested in this!
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Workout

5 Top-Rated Fitness Products From Amazon That Are Popular For A Reason

1. pack of five lightweight, stretchy resistance bands for toning up your legs, butt, arms, and abs. They’re suitable for a wide variety of exercises, and come in five cool colors and resistance levels.

        464 shoppers are interested in this!
 
 

2. luxury performance cork yoga block set designed by *actual* yoga instructors, so you know you’re getting the real deal. Each block set comes with a cotton yoga strap and downloadable Perfect Posture videos to help get you started no matter your skill level.

 

3. An adjustable, tangle-free, rapid-speed jump rope complete with ball bearings and ergonomic foam handles. It’s portable, lightweight, and great for exercising anytime, anywhere.

 
        623 shoppers are interested in this!
 

4. pair of buttery soft high-waisted compression workout shorts with deep hidden pockets to safely store your earbuds and phone while you run, bike, hike, do yoga, or partake in just about any sweat sesh your heart desires.

        1,222 shoppers are interested in this!
 

 

5. state-of-the-art Fitbit activity tracker for keeping track of your heart rate, monitoring your pace as you walk, and measuring calorie burn with every step you take (GPS included). You can even track your skin temp at night while you sleep, and best of all, it’s waterproof.

        279 shoppers are interested in this!
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Exercise Equipment for Seniors

 

1.XTERRA Fitness FB350 Folding Exercise Bike

BEST HOME EXERCISE EQUIPMENT FOR SENIORS WHO BIKE


Amazon

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Why we like it:

  • Mounted hand-pulse sensors
  • Padded seating
  • Different resistance levels

Cycling is a great way to increase your cardiovascular fitness. This is your heart and lung’s ability to transport oxygen-rich blood to active muscles, as well as your muscle’s ability to use that oxygen to produce energy. We like the XTERRA Fitness FB350 Folding Exercise Bike because of how easy it is to use. The padded seat and back rest cushion your back and bum, and there are hand bars on the side for extra support. 

Promising Review: “This seems to be a good space saving exercise bike. Assembly isn’t difficult and all the parts were there. Very well packed with nothing wrong. It took me a little under 30 minutes to assemble but hey, I’m 66 with mild arthritis so it takes me a bit longer to get up from kneeling on the floor. I tried it out. Love the adjustment wheel. You can go from barely any resistance to quite a bit. The pulse monitor is a good indicator, especially for people who are little older and want to make sure they don’t go over their target range. You can work to your capacity. The seat is fairly comfortable and cushioned well. It’s really quiet too. I was surprised at that because most exercise bikes are a bit noisy but this one isn’t. I think it’s a good value for a non commercial type of exercise bike and I hope to get a lot of use out of it. I ordered a pad to go underneath, just to protect the floor and keep the bike stable,” one reviewer explained. 

2.321 STRONG Foam Roller

BEST HOME EXERCISE EQUIPMENT FOR SENIORS WITH MUSCLE PAIN

best exercise equipment for seniors
Amazon

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Why we like it:

  • Textured
  • Lots of color options
  • Lightweight

Don’t forget to stretch! Flexibility is one of the cornerstones of a healthy fitness routine, and one that’s often skipped. This 321 Strong Foam Roller makes it a little easier. Use it relieve sore muscles in your legs and back after working out. Sooth tension and knead out knots. Rolling can increase blood flow, soothe tense and overworked muscles, and reduce the appearance of cellulite.

3.Amazon Basics Neoprene Coated Dumbbell Set

BEST WEIGHT LIFTING HOME EXERCISE EQUIPMENT FOR SENIORS

best exercise equipment for small spaces #3
Amazon
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Why we like it:

  • Includes weight stand
  • Great for beginners
  • Hexagon shape

When it comes to the best gym equipment for seniors, a set of dumbbells is a must. If you want to incorporate more (or any!) exercise into your routine, dumbbells are a great place to start because you can use for a variety of exercises. This neoprene set is easy to grip and the hexagon shape prevents the weights from rolling away. Strength training not only increases bone density, but it can also helps you manage chronic pain and lose weight, according to the Mayo Clinic. 

4.Whatafit Resistance Band Set

BEST HOME EXERCISE EQUIPMENT FOR SENIORS TO SCULPT MUSCLES

Best Home Exercise Equipment for Seniors
Amazon

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Why we like it:

  • Non-slip handles
  • Great for multiple exercises
  • Includes multiple bands of different weights

Resistance bands are a great way to build strength, and tighten jiggly bits while working the entire body. These resistance bands from Whatafit come with multiple sets, varying in different weight ranges, offering the challenge you need. A pair of handles are included, which easily snap onto the bands. They have cushions, and there’s also a door anchor that can be used to do more complex exercises with. A workout card is included, as well as a cute little bag. This packable workout gear is great for travel or a small space, and are an alternative to traditional dumbbells.

5.Trideer Extra Thick Exercise Ball

BEST HOME EXERCISE EQUIPMENT FOR SENIORS TO WORKO ON STABILITY

best exercise equipment for small spaces #4
Amazon
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Why we like it:

  • Non-slip material
  • Strengthens posture AND abs
  • Low-impact

Exercise balls allow you to work on your balance while engaging your core muscles. We like Trideer’s extra thick stability ball because it’s made of a non-toxic nonslip material, so you don’t have to worry about it falling out from under you. (If you’re a beginner, we recommend placing the ball against a wall for extra support so you can get used to the feeling.) Each ball comes with a handy pump so you can in inflate it as needed. 

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Workout

Best Affordable Home Gym Equipment On Amazon

1.XTERRA TR150 Folding Treadmill

BEST HOME EXERCISE EQUIPMENT FOR SENIORS WITH BAD KNEES


Amazon
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Why we like it:

  • Compact
  • LCD Screen
  • Built-in workout programs

Treadmills are standard in most gyms and are great for walking or jogging. They’re ideal for seniors who may not have a safe route to walk nearby as well as those who just hate the gym, plus newer models can show you health stats like heartbeat and calories burned. The XTERRA Fitness TR150 Folding Treadmill Black is a wonderful option for the price and comes with an easy-to-navigate LCD screen, a range of speeds for people of all fitness levels, 12 built-in workouts, and incline options for added difficulty. Plus, it folds up and can be wheeled away when you’re done. 

It starts slowly which I need for my knees and I can build the speed up as I get used to walking. Great for arthritis, or older person or simple flat walking post-surgery,” one woman wrote on Amazon.

2.Merax Folding Magnetic Rowing Machine

BEST HOME EXERCISE EQUIPMENT FOR SENIORS WHO ROW


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Why we like it:

  • Solid construction
  • Velcro foot straps
  • Raise cushioned seat

This Folding Magnetic Rowing Machinefrom Mermax has a large cushioned seat, and sits higher than typical rowers. Enjoy a full body workout that’s low impact and a true calorie burner. The machine’s foam handles protect hands, while large velcro straps keep feet securely in place. You can track your progress on the rower’s monitor, and the railing can be adjusted for your height. Our favorite part of the machine is that it’s foldable, so when you’re done, you can fold it up and place it out of sight.

3.BiFanuo 2 in 1 Folding Treadmill

BEST HOME EXERCISE EQUIPMENT FOR SENIORS WHO WALK


Amazon

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Why we like it:

  • Easily foldable
  • Powerful but quiet powerful 2.25 HP motor
  • Multi-functional LED display
  • This 2-in-1 treadmill arrives fully assembled

At under $400, this compact folding treadmill is the best home exercise equipment for seniors who love walking. It comes completely installed with a 5-layer shock-absorbing base that is cushy on your joints, and an anti-skid, noise-reduction belt that is whisper-quiet. The LED screen tracks your workout time, calories burned, and other vitals, while an easy-to-reach safety key lets you quickly stop the treadmill to prevent falls.

Promising review: “I bought this to get our family a little bit more active during Covid and to use it as a walking treadmill under my stand up desk. It functions great! We put it in the family room. My preteens frequently walk on it while we watch a family movie, and when we’re done with it, we slide it under the couch. I walk on it for exercise, about three miles a day, and then I can log another 2-to-4 miles during the workday at my desk.”

4.XL-2000 Hydraulic Resistance Vertical Climber

BEST HOME EXERCISE EQUIPMENT FOR SENIORS WHO CLIMB


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Why we like it:

  • Portable
  • Combines strength training with cardio
  • Magnetic resistance

It’s not the stairway to heaven, but the burn is heavenly. The MaxiClimber XL-2000 Hydraulic Resistance Vertical Climberworks calves, buns, and your upper body in one session. It has 12 levels of resistance, and triggers the after burn effect by helping you build muscle. Place your phone in the device holder, and listen to your favorite tunes while climbing to the body of your dreams. It’s also easy to transport, as one Amazon reviewer noted.

Promising Review: “It’s small enough to use almost anywhere. I have it in a bedroom, and fold it up to put behind the door when finished. I can carry it by myself to different rooms, down to the garage, etc. It provides a great workout.”

5.Bala Bangles

BEST HOME EXERCISE EQUIPMENT FOR SENIORS TO TONE


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Why we like it:

  • Available in 12 different colors
  • Great for travel
  • Futuristic design

Adding weight to your cardio routine can boost its benefits. Bala Bangles make this easy. The modern style ankle weights can also be worn around your wrists, and are one size fits all. They come in a variety of colors, and make a great edition to your fitness routine. Put them on while walking on the treadmill or during a bodyweight exercise. They’re only one pound a piece, but even a small amount of weight will start to feel challenging after several repetitions.

Promising Review: “I got these for the days I’m doing Zumba and not weightlifting. They are as comfortable as they can be for wearing weights on the ankles or wrists. They are adjustable, which is great because my wrists are small, and they can be tightened or loosened. They stay in place when I’m dancing and increase the intensity. I’ve seen an improvement in muscle tone since I started using them.”

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Get fit with these deals on exercise equipment

 

Schwinn Fitness AD Airdyne Fan Bike Series

BEST FAN BIKE HOME EXERCISE EQUIPMENT FOR SENIORS


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Why we like it:

  • Fan based resistance
  • Moveable handlebars
  • Energy Saving

Exercise your entire body in a single session. It’s possible with the AD 2 Airdyne Fan Bike. This stationary’s arms move with you as your pedal, working your shoulders and biceps as you cycle your legs. On days your calves need a break, rest your feet on the foot pegs and focus on your upper body. Start off slow to warm up, and then shift to high gear. The faster you go, the faster the fan spins, creating resistance and keeping you cool. If you close your eyes, you might even think the wind is blowing through your hair! The pedals include large straps to keep you secure, and the body has a slim display with huge numbers to show your time. Wheels on the front make the bike easy to move, and it only needs two AA batteries to operate. This is my personal favorite upright exercise bike for weight loss of 2022, and I’m sure you’ll love it too. In fact, you may want to also consider the rest of Schwinn’s fan bike series. The AD 7 Airdyne Fan Bike’s monitor is positioned higher and can measure your heart rate. It also has a larger fan and thicker seat.

Promising review: “I have been using this for several weeks and am amazed with the results. Not only has my bad knee greatly improved, but both of my legs have gotten stronger, and so has my upper body. As a bonus, I’ve also lost weight! I’m in my early 70s, and the bike is really working great for me.”

Core Max Smart Abs

BEST CORE HOME EXERCISE EQUIPMENT FOR SENIORS


Amazon

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Why we like it:

  • Hits obliques
  • Promotes good form
  • Eases back pain

Crunches don’t have to be a pain in the neck. When you use the Core Max Smart Abs your back and neck are supported to eliminate muscle strain. Grab hold of the bars and gently lift upward to strengthen your core. Turn to the side to attack love handles. It may sounds too good (and simple) to be true, but 4,000 5-star reviewers on Amazon can’t be wrong.

Promising Review: “I had a nasty lower back injury from a few years back, so it was actually difficult and painful to do regular crunches. [This machine] allows me to do them without feeling the pain or strain. Great piece of workout equipment, and definitely a great buy!”

DeskCycle 2 Under Desk Bike

BEST UNDER DESK HOME EXERCISE EQUIPMENT FOR SENIORS


Amazon

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Why we like it:

  • Portable
  • Great for work or trips
  • Great for those with limited mobility

It can be tough sneaking physical activity in. Fortunately, the DeskCycle2 makes it a bit easier. It’s perfect for when you’re at work, watching TV, or want to sneak in some exercise on vacation. Don’t be fooled by its compact size. The cycle boasts eight levels of resistance, and can be adjusted to go as low as 9-inches. It operates quietly and smoothly, so you won’t disturb anyone else in the room. More than 4,000 folks on Amazon have reviewed it, and it has a 4.5-star rating.

Promising review: “I ordered this because 1) I’m disabled with few safe options for exercise, and 2) I need to rebuild ankle and foot flexibility after an injury. I’ve had this for a little over a month, and it’s been exactly what I needed it to be. I’m incredibly pleased with this purchase.”

Yoga Cloud Extra Thick 1″ Exercise Mat

BEST HOME EXERCISE EQUIPMENT FOR SENIORS WHO LOVE YOGA


Amazon

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Why we like it:

  • Available in 4 colors
  • Extra-large length
  • Slip-proof

Aptly named “yoga cloud,” this super comfortable yoga mat will take you through any pose comfortably. It’s made from high-density, 1-inch cushioned foam, and is Amazon’s choice product for “very thick yoga mat.” Its gripping ridges make sure the mat doesn’t slip and slide. It’s extra long, provides padding for aching joints, and is available in black, blue, pink, and red.

Promising Review: “One of my biggest downfalls to doing yoga was that I would have back pain and knee pain when doing poses that involved being on the floor. This is no longer a problem. I am so grateful to have this amazing mat!”

Gazelle GEDGECAT Edge Glider

BEST GAZELLE HOME EXERCISE EQUIPMENT FOR SENIORS


Amazon

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Why we like it:

  • Easy on joints
  • Fun form of cardio
  • Folds for storage

You’ve seen the commercials, and now it’s time to join the fun. The GEDGECAT Edge Glider from Gazelle gives a full body workout that’s easy on joints. The foot pedals are extra wide with grips to keep your footing sure. The low impact machine has a steel frame, and safely hold 250 pounds. Read your progress on the front monitor. The glider is foldable, making it a great option if you don’t have room for bulky equipment. More than 2,000 people on Amazon love it, and we think you will too!

Promising review: “I’m disabled with RA and a spinal cord injury, so it’s hard for me to walk and get the exercise I need without it hurting. I’ve already exercised several times today at about 15 minutes per session, and it’s so easy on me but has got my body moving. I can’t believe it…Its’ the first time I’ve exercised in over a year without being in so much pain.”

Categories
Workout

The Best Home Exercise Equipment for Seniors

The Best Home Exercise Equipment for Seniors

Sunny Health & Fitness Walking Treadmill

BEST WALKING TREADMILL HOME EXERCISE EQUIPMENT FOR SENIORS

15% OFF!

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Why we like it:

  • Low treadmill deck with shock absorption
  • Front-mounted wheels for portability
  • Multi-grip handrails along the top, middle, and sides

Seniors and those with limited mobility will feel safe exercising on this Sunny Health treadmill and its extra long, multi-grip handrails along the front and sides. This model is perfect for walkers who want to pace themselves and easily adjust their speed between 0.6 MPH and 5 MPH. Shock absorption is embedded on the low-deck treadmill, creating a low-impact cushion for joints. Wheels make this model portable and easy to move when not in use or if you want a better view of the TV!

Promising review: “This treadmill was chosen to accommodate our need for stability, ease of use, and to allow walking on a flat service. As a retired couple who have had a number of issues which limit mobility, it meets our needs. The surrounding handle on the frame, the low flat platform, and no frills controls are perfect. We were able to set this up in no time. A great purchase so far.”

Elite Sportz Core Sliders

BEST HOME EXERCISE SLIDE DISCS EQUIPMENT FOR SENIORS


Amazon

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Why we like it:

  • Promotes stability
  • Can be used on carpet or hardwood
  • Portable

If lunges and squats hurt your knees, consider using these Elite Sportz Core Sliders. If you’re not familiar with the piece of best exercise equipment for seniors, they’re discs that can be placed under feet or hands when performing bodyweight exercises. Because they slide they are easier to move, but they also force core engagement for stability. To see how they work, check out this gliding disc workout on Youtube. To work your rear, slide the discs slowly back with your feet while standing. To work your hips, move them to the side. Need to work the tummy? Use them in assisted mountain climbers. You’ll love them, and so will your muscles!

Body Champ 3-in-1 Home Gym

BEST 3 IN 1 HOME EXERCISE EQUIPMENT FOR SENIORS


Amazon
24% OFF!

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Why we like it:

  • Tri-trainer
  • Three sets of handlebars
  • Easy exercise transitions

Cross-training fights plateaus, and keeps us from getting bored. The 3 in 1 Home Gym from Body Champ makes it easy. It combines an elliptical, recumbent bike, and part stationary bike into one machine. Enjoy moving from exercise to the next with ease. Each component comes with its own set of handlebars. This machine is great if your short on space or enjoy the benefits that each cardio machine provides. Includes pre-set workouts, and space on the console for your tablet or phone.

Florensi Meditation Mat Zabuton

BEST MEDITATION MAT HOME EXERCISE EQUIPMENT FOR SENIORS


Amazon

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Why we like it:

  • Cushy
  • Available in lots of calming colors
  • Machine washable

Meditation is good for mind, body, and soul. To help you stay zen, we recommend this cozy meditation mat. It’s three-inches thick and 32-inches wide, making it the perfect size to sit with legs criss-crossed as you tune out of daily chaos. It can be paired with an additional cushion or bench too for kneeling positions, and is even great to curl up on when you’re not practicing affirmations. It’s available in several gorgeous colors, and looks cute tucked into the corner of a room. Of course, your fur babies will love it too. Fortunately, it can be tossed in the washer for cleaning!

Stamina 55-1602 Inmotion Elliptical

BEST HOME EXERCISE EQUIPMENT FOR SENIORS LOW ON SPACE


Amazon

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Why we like it:

  • Portable
  • adjustable resistance
  • Has monitor

Stamina’s In-Motion Elliptical Traineris a great weight-loss tool for seniors and is compact enough to fit under the desk in your study or home office as well as in front of the couch so you can cycle while you watch TV. You can increase the resistance with the turn of a knob when you feel ready, and see your stats, including calories burned and total strides, on the display monitor. You can use it while sitting or standing depending on your preferences, though we recommend sitting if you have balance issues. 

Promising Review: “I purchased this for me because it’s been too hot to workout outside and found myself not getting my usual exercise in. My house is too small for a large piece of exercise equipment. However, while reading reviews and watching a specific video, I realized it’s great for my senior mother with mobility issues. She can use this siting down! We tried it out this morning and with a little assist getting going, the movement was so fluid she had easy time with it.”

Categories
Workout

Best Home Exercise Equipment for Seniors

 

Best home exercise equipment for senior deals:

  • 26% off LifePro Waver Vibration Plate Exercise Machine at Amazon>
  • About this item

    • BUILD YOUR DREAM BODY – Jump on your vibrating exercise machine to instantly sculpt your ideal body! The Waver body vibration machine creates full-body vibrations for muscle contraction & activation.
    • BEYOND FAT BURNING – The vibration platform or vibration exercise machine improves muscles, metabolism, circulation & bone density & reduces joint stress. Yoga straps & resistance bands included.
    • ANY SPEED YOU WANT. Switch between speed settings from 1 to 99, maximizing your workouts. Wheels, remote & easy-read desplay are attached to the whole body vibration machine for maximum convenience.
    • SPECIAL CUSTOMER BONUSES – Making the body vibrating machine even better, we’ve included an extensive, user-friendly manual, live support and instant access to free professional online workout videos!
    • A DISPLAY TO BEHOLD – All the information about your body shaker workout machine functions are displayed on the easy to read screen, giving you maximum control with ease.
  • 30% off LifePro FlexStride Under Desk Elliptical Trainer with coupon at Amazon>
  • About this item

    • BOOST YOUR FITNESS – our professionally designed under desk bike can help you burn calories, decrease stress, tone your legs and improve your mood – all while sitting! Just use the bike to pedal at your desk or while relaxing at home.
    • BONUS FEATURES – we added many free add ons to our elliptical – enjoy the yoga mat and resistance band for your workouts. Use the castor stoppers to stop your chair from moving while pedaling or use the tether to secure the elliptical to your chair. It even has batteries included!
    • CUSTOMIZE THE CHALLENGE – whether your a beginner or a pro, you can choose the level of difficulty you want – simply turn the tension knob to choose from 8 different resistance levels.
    • TRACK YOUR WORKOUTS – we made it super easy to track your workouts – use the LCD monitor to track time, strides, calories burned and more – or use the bluetooth feature to connect your phone to our elliptical!
    • LIFETIME WARRANTY – every Lifepro product undergoes rigorous quality control testing, comes with lifetime support from our ‘guiding angels’ and has a built in lifetime warranty – so your never left hanging.
  • 28% off Sunny Health & Fitness Elliptical Cardio Climber at Amazon>
  • About this item

    • HEAVY-DUTY FRAME: Confidently enjoy long-lasting climbing and striding sessions when you exercise on the steel climber frame that has a user weight limit of 260 lbs
    • CLIMB AND STEP: This versatile machine combines the best of stepping and striding in one intense movement. Climb to a vertical height of 9 inches and stride a horizontal distance of 5 inches.
    • SMOOTH OPERATION: Perfect for shared spaces, it has a smooth belt-drive mechanism that makes minimal noise during your workout. Engage the 14lb inertia-ready flywheel to perform challenging strides and climbs with ease.
    • PULSE-SENSING GRIPS: Monitor how hard your work out when your measure your heart rate by grabbing onto the integrated pulse sensors, which can also be used for additional support while exercising.
  • 14% off Florensi Meditation Mat Zabuton at Amazon>
  • About this item

    • MEDITATE LONGER & MORE COMFORTABLY: Our meditation pillow mat allows you to meditate for longer periods of time. This square zabuton cushion provides maximum comfort and support for you when sitting or kneeling, These cushions are 32” wide and 3” thick for your meditation and yoga practices.
    • PAIRS WITH FLORENSI CUSHIONS & BENCHES: Our zabutons work well with our zafus and meditation benches to provide total support and stability for moments of mindfulness or restorative yoga. Enjoy less stress on your joints, relieve lower back pain, and reduce any tingling or numbness in your hands and feet.
  • Maximo Fitness Yoga Mat, starting at $24.99
  • About this item

    • 【High Density & Premium Material】0.5″(12mm) Thick, Maximo exercise mat crafted from high density, durable NBR foam for conveniently cushioned comfort when the coming crunch.
    • 【Multi-Purpose Use】The thick workout mats provide unparalleled support for all floor-based exercises, ideal for Pilates, yoga, stretching, sit-ups, press-ups, planks, and more.
    • 【Water-Resistant & Non-Slip Design】Crafted from superior, water-resistant foam with non-slip function to easily wipes clean, keeping your workout equipment as fresh as you are fit!
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