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The Best Air Bikes for Your Home Gym

If you’ve been bored with your cardio routine, you should consider hopping on an air bike. Not only will the activity get your heart pumping, but it will give you a strength challenge thanks to its resistance-based training. If you’ve ever used one before, you know that work on an air bike never feels easy. That’s because the resistance gets higher the harder you push.

Former World’s Strongest Man turned boxer Hafthor Bjornsson crushed an Assault Bike workout that he described as the hardest workout of his life. (Looking for an alternative indoor exercise bike? Here are 10 of the best.) Air bikes are a key component in CrossFit gyms. And newly-retired five-time Fittest Man in the World Mat Fraser has two air bikes stocked in his home gym, including an Assault bike and a Rogue Echo bike (more on those in our picks below.)

“The Rogue Echo is a lot more for interval training… and then the Assault bike is a staple for competition,” he previously shared. (If you’re looking for a killer fan bike workout, this air bike interval workout from Don Saladino, NASM, pairs 10 seconds of all-out work with 50 seconds of active recovery to max out your heart rate and build the power you want.)

All this is to say that an air bike is the perfect piece of cardio equipment to stock up your home gym. Ready to purchase one? Here are five of our picks for the best air bikes.

ROGUE WALLET

Rogue Echo Bike

Rogue Echo Bike

ASSAULT FITNESS

Assault AirBike Classic

Assault AirBike Classic

Marcy Fan Exercise Bike with Air Resistance System

Marcy Fan Exercise Bike with Air Resistance System

Schwinn 111446-001 Airdyne Pro Exercise Bike

Schwinn 111446-001 Airdyne Pro Exercise Bike

 

Sunny Health & Fitness Zephyr Air Bike

Sunny Health & Fitness Zephyr Air Bike

 

All of the products featured in this story were hand-selected by our editors. Some of the links featured in this story are affiliate links, and we may collect a commission (at no cost to you) if you shop through them.

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10 Adjustable Dumbbell Sets That Will Elevate Your Home Gym

10 Adjustable Dumbbell Sets That Will Elevate Your Home Gym

IF THERE’S one piece of gym equipment you should have in your home gym, it should be dumbbells. “There’s a reason dumbbells are in every single big-box gym,” says MH fitness director Ebenezer Samuel, C.S.C.S., who created an arm-focused muscle-building program, All Out Arms, based heavily around dumbbells. “If you want targeted muscle—and that’s what all guys want—then you want dumbbells.”

Even if you don’t have an official home gym or workout area, the great thing about dumbbells is that they require little to no space—just as long as you’re only working with one single pair of weights. That’s easy if you invest in an adjustable set, which can shift from light to heavy with a quick turn of a knob or shift of a setting.

“When you’re working out at home, space becomes your biggest challenge. You probably don’t have enough room for an entire rack full of dumbbells (let alone the budget to buy an entire set of weights), so your best option is most likely going to be getting that whole rack in one set,” says Brett Williams, NASM-CPT certified trainer and fitness editor at Men’s Health. “Everything becomes simpler with these adjustable sets—from swapping in lighter and heavier weights mid-workout to storing your stuff when you’re done.”

A pair of adjustable dumbbells will allow you to take your training to the next level without stepping foot in a gym. The dumbbells will also minimize the amount of equipment you need. Think about it; just one adjustable dumbbell can replace up to 15 weights. Now that’s what we call efficiency. Speaking of efficiency, we rounded up 10 of the very best adjustable dumbbells on the market below. Whichever set you choose, they’re sure to help you stay fit and strong while training at home.

Best Tested: Nordic Track iSelect Dumbbells

Nordic Track iSelect Dumbbells

Nordictrack iSelect Adjustable Dumbbells

AT AMAZON

PROS
  • Compatible with Alexa
  • Sleek and compact design
  • iFit membership included
  • Digital weight readout
  • Motorized weight selector for easy changing
CONS
  • Expensive
  • Tech can be unresponsive at times when asking to change weight
Dumbbell Size 16.5″ x 7.3″ x 7.3″
Weight Range per Dumbbell Up to 50 lbs

The most innovative dumbbells on the market, the iSelect’s rely on voice controls to change resistance. That means you can finish a set of bodyweight situps and yell to Alexa to switch to 25-pound dumbbells, then instantly grab your bells and start a set of curls.

Most Reliable: PowerBlock Pro Series

PowerBlock Pro Series

POWERBLOCK Pro 50 Adjustable Dumbbells

AT AMAZON

PROS
  • Dependable weight-change mechanism
  • Expandable to 90 pounds so they can grow with you
  • Can change weight outside of docking station
CONS
  • Design isn’t super friendly to bicep exercises
Dumbbell Size 12.5” x 7” x 7.25”
Weight Range per Dumbbell Up to 50 lbs

An ultra-sturdy set of dumbbells that’s built for durability, making them perfect for heavy-duty moves like dead stop rows, Romanian deadlifts, and heavy presses.

Quickest-Changing: NÜOBELL Classic Adjustable Dumbbells

NÜOBELL Classic Adjustable Dumbbells

NÜOBELL 80 lb. Classic Adjustable Dumbbells

AT AMAZON.COM

PROS
  • Simple click-lock handle provides fast weight changing
  • Available in different colors
  • Minimalist design allows for easy storage
CONS
  • Expensive
Dumbbell Size 17″ x 7.5″ x 7.5”
Weight Range per Dumbbell Up to 80 lbs

NÜOBELL’s steel weight dumbbells adjust up to 80 pounds each and go up in 5-pound increments. They are super easy to adjust thanks to a click-lock handle that you rotate to choose your weight. The set also includes portable cradles for both adjustable dumbbells.

Best High-End Set: Bowflex SelectTech 1090 Set

Bowflex SelectTech 1090 Set

Bowflex SelectTech 1090 Dumbbells

AT AMAZON

PROS
  • Commercial grade durability
  • Wide 10-90 lbs adjustable weight range
  • Efficient storage tray that helps save space
CONS
  • Bulky design limits how you use them for accessory movements
  • Expensive
Dumbbell Size 17.5″ x 9.5″ x 10″
Weight Range per Dumbbell Up to 90 lbs

These Bowflex adjustable dumbbells have weights that adjust from 10 to 90 pounds in 5-pound increments, which replaces up to 17 pairs of dumbbells. They’re also super easy to adjust; they have easy-to-use selection dials for adjusting weights that are smooth and user-friendly.

Amazon’s Choice: Yes4All Core Selectorized Dumbbell Set

Yes4All Core Selectorized Dumbbell Set

Yes4All Adjustable Dumbbells – 52.5 lb

AT AMAZON

PROS
  • Under $100
  • Long lifespan
CONS
  • Need to unscrew lock when changing weight
Dumbbell Size ‎16″ x 1.15″ x 1.15″ (without any plates on)
Weight Range per Dumbbell Up to 52.5 lbs

Yes4All’s take on the adjustable dumbbell delivers up to 55 pounds of resistance and anti-rust plates that are built to last.

Best Lightweight Set: Ativafit Adjustable Dial Dumbbells

Ativafit Adjustable Dial Dumbbells

ATIVAFIT Adjustable Dumbbell Set

AT AMAZON

PROS
  • Glide tech dial keeps weight safely secured
  • Can be easily stored under a bed
CONS
  • Plates can be difficult to take out
Dumbbell Size ~‎13.39″ x 7.87″ x 7″
Weight Range per Dumbbell Up to 27.5 lbs

If you’re in the market for some lighter weights, these Ativafit adjustable dumbbells top out at 27.5 pounds. With just a push and slide, you can easily change your weight setting in 2.5-pound increments.

Most Versatile: Stroops Bellitron Adjustable Dumbbells

Stroops Bellitron Adjustable Dumbbells

Stroops Bellitron

AT AMAZON

PROS
  • Several multi-position grips
  • Can convert into a barbell
  • Safe spring collars hold weight in place
CONS
  • Have to purchase two 45 lbs dumbbells to make into 90 lbs barbell
Dumbbell Size 18″ × 11″ × 8″
Weight Range per Dumbbell Up to 50 lbs

You don’t just get an adjustable dumbbell with up to 45-pounds of resistance; buy a pair of Bellitrons, and you can combine them to form a mini-barbell with up to 90 pounds of resistance. Even better, the Bellitron’s multi-position grips allow you to easily do dumbbell swings and other explosive exercises, too.

Core Home Fitness Adjustable Dumbbell Set

Core Home Fitness Adjustable Dumbbell Set

Core Home Fitness Adjustable Dumbbell Set

AT AMAZON

Dumbbell Size 14.5″ x 7.9″ x 7.5″
Weight Range per Dumbbell Up to 50 lbs

This adjustable dumbbell set from Core Home Fitness lets you change weights in 5-pound increments just by twisting a handle, and ranges from 5 to 50 pounds. They also come with a lightweight aluminum cradle for a compact design.

PowerBlock Elite EXP Adjustable Dumbbells

PowerBlock Elite EXP Adjustable Dumbbells

PowerBlock Elite EXP Adjustable Dumbbell

AT AMAZON

Dumbbell Size 12″ x 6″ x 6″
Weight Range per Dumbbell Up to 50 lbs

These dumbbells from PowerBlock are welded from solid steel and have a powder-coated finish. This one set replaces 16 pairs of dumbbells for a total of 825 pounds of weight, and each dumbbell is expandable to 70 or 90 pounds per hand.

NordicTrack Select-A-Weight Dumbbell Set

NordicTrack Select-A-Weight Dumbbell Set

NordicTrack Select-a-Weight Adjustable Dumbbell Set

AT AMAZON

Dumbbell Size 19.4″ x 11.4″ x8.5″
Weight Range per Dumbbell Up to 55 lbs

Each plate is 2.5 pounds and can be easily adjusted with the brand’s quick adjustment system and convenient storage trays.

 

All of the products featured in this story were hand-selected by our editors. Some of the links featured in this story are affiliate links, and we may collect a commission (at no cost to you) if you shop through them.

The 9 Best Massage Guns of 2022, Tested and Reviewed

Best Massage Guns

We independently research, test, review, and recommend the best products. If you buy something through our links, we may earn a commission.

Massage guns are handheld devices that use rapid percussive therapy to increase blood flow and improve circulation, loosening up tight underlying soft tissues and helping to reduce perceptions of pain or soreness. Just about everyone can benefit from the precise, restorative massage that these devices provide, says Dr. Karena Wu, PT, DPT, OCS.

Both strenuous exercise and hours of sitting can cause muscle tightness, soreness, and sometimes even pain. These symptoms may be a result of low oxygen levels and built up lactic acid in the muscles, Wu says.

“The benefit of using a massage gun is that it helps pump fluid so that your body clears that lactic acid and you can have a faster recovery time,” she adds.

“They’re great for at-home, regular use to help loosen up tight muscles—without needing to leave the comfort of your own home and book a regular massage.”

Choosing a high-quality massage gun is essential—not just for performance and safety, but for your budget, too. These devices are more cost effective than booking regular massages, but only if you make a smart, well-vetted purchase. To find the best massage guns, the Health team tested 18 products at home, following usage guidance from our experts. The team evaluated and rated each massage gun for effectiveness, comfort, ease of use, stall force, portability, and overall value.

Here are the best massage guns, backed by our testing.

Best Overall: Achedaway Pro 16mm Massage Gun

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Why We Like It: With four massage heads and five speed levels, our tester was impressed by this product’s versatility and performance.

It’s Worth Noting: The somewhat bulky design made it difficult to massage hard-to-reach areas.

After testing 18 massage guns, the Achedaway Pro was an obvious choice for our best overall pick—it’s easy to use, highly portable, and extremely effective, our tester said. The device comes with four massage heads and five easily adjustable speed levels, making it great for all users.  “I was impressed that the massage gun came with five pressure modes, which is suitable for people of all levels, from beginners to workout pros,” our tester said. 

Also helpful for beginners, the massage gun includes an instruction booklet with how-to guides and graphics. “I like that it came with a carrying case,” our tester said. “The massage guns I already own don’t come with a case, so having one makes for easy transport.” 

While there weren’t many downsides of the device, our tester did note that it was slightly heavy and somewhat bulky. It was difficult to hold when massaging hard-to-reach areas, like the back.

Price at time of publication: $299

Product Details:

  • Weight: 2.6 pounds
  • Attachments: 4 massage heads
  • Battery Life: Up to 180 minutes
 

Best for Travel: Renpho Mini Massage Gun

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Why We Like It: This mini device provides maximum relief after just one use, and it’s quiet, too.

It’s Worth Noting: Our tester would have preferred a more seamless shut-off.

This mini but mighty massage gun is lightweight, quiet, and comes with a carrying case—it’s the perfect accompaniment for travel. Our tester liked that it felt safe, controlled, easy to use, and provided rapid relief: “I almost immediately felt muscle soreness relief and dissolution of tension when using this product.” 

The device includes a body map that demonstrates how to properly massage each muscle. One might assume that the Repho Mini Massage Gun is not as effective as larger, more heavy-duty devices. But this isn’t the case, according to our tester: “I would 100 percent recommend this to a friend because it performs just as well as a larger massage gun, but in a compact package.”  

The only component our tester found inconvenient was the massage gun’s shutdown process. There’s one button on the device: You press it once to turn on, and four more times to get to the maximum speed level. But instead of pressing the button once more to shut it off, you have to hold it down for a few seconds—which our tester found frustrating.  

Price at time of publication: $80

Product Details:

  • Weight: 1 pound 
  • Attachments: 4 massage heads 
  • Battery Life: Up to 240 minutes
 

Most Versatile: TOLOCO Massage Gun

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Why We Like It: The additional attachments and widely adjustable speed levels make it easy to target a variety of areas and concerns.

It’s Worth Noting: Our tester would have appreciated more detailed instructions and a clear storage place for each attachment.

With 15 unique massage heads and 20 adjustable speed levels, the TOLOCO Massage Gun was an easy pick for the most versatile. “I’m impressed with the range of intensity,” our tester said, “the lower settings are really mild and soothing and the higher settings are nice and intense, without causing too much pressure.” 

The device felt lightweight and easy to maneuver, according to our tester, who was also impressed with how quiet it is. Plus, this massage gun comes with a carrying case and long-lasting battery life, so you can take it on the go. 

Our tester loved the versatility of each attachment but did wish for a more in-depth guide on where and how to use each one. And while she appreciated the carrying case, it would have been nice to have a clear storage spot for each attachment. 

Price at time of publication: $220

Product Details:

  • Weight: 2.1 pounds 
  • Attachments: 15 massage heads 
  • Battery Life: Up to 360 minutes on low speed
 

Best for Runners: Theragun Mini Massager

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Why We Like It: The device provided deep relief to our marathon-running tester.

It’s Worth Noting: The percussion may be too intense for some.

If you’re a runner, you’re probably familiar with the delayed onset muscle soreness that happens about 24 to 48 hours after a run. Typically, this unfortunate, uncomfortable sensation will go away on its own after a few days. But if you want to quickly alleviate pain and jump right back into your running routine, a massage gun will help speed up the muscle recovery process, says Dr. Bill Peters, DPT, owner of Pro Sports Performance Physical Therapy. 

While training for a half marathon, our tester used (and greatly appreciated) the Theragun Mini Massager. “I felt noticeable relief of tension and tightness after use,” she said. “I am training for a half marathon and have had especially tight hips and hip flexors—the Theragun Mini has helped.” 

The small but strong device was easy to use, and provided almost too much intensity, according to our tester, who would have appreciated a lighter setting. “It was very easy to use, though the intensity took some getting used to,” our tester said. “I preferred to use the gun on my thighs and hips, as the sensation on my back was too much.” 

It’s important to note that this massage gun only comes with one massage head. But it is lightweight and easily portable, making it a great choice for frequent travelers or on-the-go runners. 

Price at time of publication: $199

Product Details:

  • Weight: 1.4 pounds 
  • Attachments: None 
  • Battery Life: Up to 150 minutes
 

Best Under $100: Recoverfun Mini Massage Gun

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Why We Like It: Our tester found this mini massager gun just as effective as its heavy-duty competitors.

It’s Worth Noting: The device doesn’t come with a carrying case for easy portability.

For beginners or those on a budget, Recoverfun’s Mini Massage Gun is a great option—it’s easy to use, conveniently compact, and super budget-friendly. But most importantly, the device delivers real results. “At the end of the day, the product is only good if you’re going to use it, and I really enjoyed using this massage gun,” she said. “I reach for it after workouts, especially the day after when the delayed onset muscle soreness sets in,” she said. 

Like many others on our list, this device comes with four massage head attachments and four easily adjustable speed levels. Our tester liked this versatility for targeting different muscle groups: “I found that the lower speeds were better for smaller muscle groups on my upper body and the higher speeds did more to break up the tension in my lower body muscles—especially my quads and glutes.” 

One downside—the Recoverfun massage gun doesn’t come with a carrying case for the device itself or the attachments. But it is rather small and effortlessly lightweight. so this slight inconvenience doesn’t decrease overall value, according to our tester.

Price at time of publication: $79

Product Details:

  • Weight: 1.3 pounds 
  • Attachments: 4 massage heads 
  • Battery Life: Up to 300 minutes
 

Quietest: Hyperice Hypervolt Go

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Why We Like It: This lightweight, whisper-quiet device relieved our tester of tight back and leg muscles.

It’s Worth Noting: The product has a short battery life and doesn’t come with a carrying case, making it difficult to use when traveling.

Our tester described the Hyperice Hypervolt Go as “whisper quiet,” and said that it was the quietest massage gun that she has ever used. After just one use with the shockingly silent device, our tester felt relief in her tight leg and back muscles. 

The massage gun includes two interchangeable massage heads and is adjustable for up to three speed intensity levels. Our tester felt safe and comfortable using the device: “I liked how lightweight the device was, and the handle was easy to hold and maneuver.”  

But she did note that a longer battery life and carrying case would have been appreciated. Although it’s a small and easily portable device, these factors make it less than convenient for on-the-go use. 

Price at time of publication: $129

Product Details:

  • Weight: 1.5 pounds 
  • Attachments: 2 massage heads 
  • Battery Life: Up to 150 minutes
 

Best for Athletes: Theragun Prime

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Why We Like It: The deep percussion provides relief for especially tight and sore muscles. 

It’s Worth Noting: Our tester would have appreciated a longer handle for targeting hard-to-reach muscles. 

Some high-level athletes have the luxury of receiving regular professional massage therapy, but massage guns are a helpful tool available to all athletes, says Peters. When someone administers a massage themselves, they personally feel the percussion and know how much pressure to apply and where to apply it. “By administering the treatment yourself, you get that instant feedback that you can’t get when someone else is doing it to you,” he says. 

The Theragun Prime is a heavy-duty massage gun with four massage heads and a convenient carrying case. Our tester felt almost immediate relief after using this device. “It was very effective on sore muscles,” she said. “In very little time, I felt that tingle of lactic acid being released and didn’t need to take painkillers when I was sore after a workout.” 

Our tester liked the ergonomic handle, noting that it helped her to massage at different angles. But she would have appreciated a longer handle so hard-to-reach areas, like the back, were easier to get to. The device is really powerful, so it’s worth the splurge for athletes or other highly active individuals who experience frequent muscle soreness and tension. 

Price at time of publication: $299

Product Details:

  • Weight: 3.1 pounds 
  • Attachments: 4 massage heads 
  • Battery Life: Up to 120 minutes
 

For Deep Tissue Massage: Sportneer Elite D9 Massage Gun

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Why We Like It: Our tester was surprised by the smooth yet deep percussion. 

It’s Worth Noting: The large device is not very portable. 

Our tester noticed a huge difference in muscle tension and was surprised by how powerful yet smooth and sturdy the device was. “It’s thoroughly enjoyable, and really does feel like a deep tissue massage,” our tester said. “And because it was an enjoyable experience, I was likely to use it more frequently.” 

The motor is quieter than anticipated, despite its heavy-duty design—a bonus for those in communal living spaces. Plus, detailed instructions are included with the device, which helped our tester figure out the massage gun’s controls. 

Sportneer’s massage gun is quite large, which our tester noted was not ideal for on-the-go use. “It’s a home-use massage gun,” our tester said. “A mini version would help its portability.” While we didn’t test this product, the brand does also carry a pocket-sized mini massage gun.

Price at time of publication: $130

Product Details:

  • Weight: 2.3 pounds 
  • Attachments: 6 massage heads 
  • Battery Life: Up to 420 minutes
 

Best for Arthritis: Opove Massage Gun M3 Pro

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Why We Like It: Our tester found this massage gun to be extremely versatile, for both beginners and veteran users alike.

It’s Worth Noting: The vibrating handle is a slight inconvenience, our tester said.

Using a massage gun will not eliminate arthritis, but it can help to make the surrounding muscles stronger for better support to the joints, says Peters. “Massaging the surrounding muscle will increase blood flow to that area, and that blood carries nutrients, oxygen, and other things that can help alleviate some of the symptoms of arthritis.”  

The Opove massage gun is versatile for users of all levels, our tester said. “It had all the attachments that I needed for various body parts, and you can use it both on a low setting if you like a more gentle massage or on a higher setting, which is still strong enough for someone who likes deep tissue massage.” The device is also easy to use, quiet, and (most importantly) effective. Our tester loved that the device was lightweight and compact, but still delivered powerful percussive therapy that helped to relieve sore and tight muscles. 

Our tester felt equally safe and comfortable while using the device on the upper and lower body. While the handle is ergonomic and easy to hold, our tester did not appreciate that it vibrated on higher settings which made for a more difficult grip. But this slight inconvenience did not take away from the massage gun, our tester said. 

Price at time of publication: $130

Product Details:

  • Weight: 2.2 pounds 
  • Attachments: 6 massage heads 
  • Battery Life: Up to 480 minutes

 

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The 9 Best Massage Guns of 2022, Tested and Reviewed

Best Massage Guns

We independently research, test, review, and recommend the best products. If you buy something through our links, we may earn a commission.

Massage guns are handheld devices that use rapid percussive therapy to increase blood flow and improve circulation, loosening up tight underlying soft tissues and helping to reduce perceptions of pain or soreness. Just about everyone can benefit from the precise, restorative massage that these devices provide, says Dr. Karena Wu, PT, DPT, OCS.

Both strenuous exercise and hours of sitting can cause muscle tightness, soreness, and sometimes even pain. These symptoms may be a result of low oxygen levels and built up lactic acid in the muscles, Wu says.

“The benefit of using a massage gun is that it helps pump fluid so that your body clears that lactic acid and you can have a faster recovery time,” she adds.

“They’re great for at-home, regular use to help loosen up tight muscles—without needing to leave the comfort of your own home and book a regular massage.”

Choosing a high-quality massage gun is essential—not just for performance and safety, but for your budget, too. These devices are more cost effective than booking regular massages, but only if you make a smart, well-vetted purchase. To find the best massage guns, the Health team tested 18 products at home, following usage guidance from our experts. The team evaluated and rated each massage gun for effectiveness, comfort, ease of use, stall force, portability, and overall value.

Here are the best massage guns, backed by our testing.

Best Overall: Achedaway Pro 16mm Massage Gun

Buy on Amazon

Why We Like It: With four massage heads and five speed levels, our tester was impressed by this product’s versatility and performance.

It’s Worth Noting: The somewhat bulky design made it difficult to massage hard-to-reach areas.

After testing 18 massage guns, the Achedaway Pro was an obvious choice for our best overall pick—it’s easy to use, highly portable, and extremely effective, our tester said. The device comes with four massage heads and five easily adjustable speed levels, making it great for all users.  “I was impressed that the massage gun came with five pressure modes, which is suitable for people of all levels, from beginners to workout pros,” our tester said. 

Also helpful for beginners, the massage gun includes an instruction booklet with how-to guides and graphics. “I like that it came with a carrying case,” our tester said. “The massage guns I already own don’t come with a case, so having one makes for easy transport.” 

While there weren’t many downsides of the device, our tester did note that it was slightly heavy and somewhat bulky. It was difficult to hold when massaging hard-to-reach areas, like the back.

Price at time of publication: $299

Product Details:

  • Weight: 2.6 pounds
  • Attachments: 4 massage heads
  • Battery Life: Up to 180 minutes
 

Best for Travel: Renpho Mini Massage Gun

Buy on Amazon

Why We Like It: This mini device provides maximum relief after just one use, and it’s quiet, too.

It’s Worth Noting: Our tester would have preferred a more seamless shut-off.

This mini but mighty massage gun is lightweight, quiet, and comes with a carrying case—it’s the perfect accompaniment for travel. Our tester liked that it felt safe, controlled, easy to use, and provided rapid relief: “I almost immediately felt muscle soreness relief and dissolution of tension when using this product.” 

The device includes a body map that demonstrates how to properly massage each muscle. One might assume that the Repho Mini Massage Gun is not as effective as larger, more heavy-duty devices. But this isn’t the case, according to our tester: “I would 100 percent recommend this to a friend because it performs just as well as a larger massage gun, but in a compact package.”  

The only component our tester found inconvenient was the massage gun’s shutdown process. There’s one button on the device: You press it once to turn on, and four more times to get to the maximum speed level. But instead of pressing the button once more to shut it off, you have to hold it down for a few seconds—which our tester found frustrating.  

Price at time of publication: $80

Product Details:

  • Weight: 1 pound 
  • Attachments: 4 massage heads 
  • Battery Life: Up to 240 minutes
 

Most Versatile: TOLOCO Massage Gun

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Why We Like It: The additional attachments and widely adjustable speed levels make it easy to target a variety of areas and concerns.

It’s Worth Noting: Our tester would have appreciated more detailed instructions and a clear storage place for each attachment.

With 15 unique massage heads and 20 adjustable speed levels, the TOLOCO Massage Gun was an easy pick for the most versatile. “I’m impressed with the range of intensity,” our tester said, “the lower settings are really mild and soothing and the higher settings are nice and intense, without causing too much pressure.” 

The device felt lightweight and easy to maneuver, according to our tester, who was also impressed with how quiet it is. Plus, this massage gun comes with a carrying case and long-lasting battery life, so you can take it on the go. 

Our tester loved the versatility of each attachment but did wish for a more in-depth guide on where and how to use each one. And while she appreciated the carrying case, it would have been nice to have a clear storage spot for each attachment. 

Price at time of publication: $220

Product Details:

  • Weight: 2.1 pounds 
  • Attachments: 15 massage heads 
  • Battery Life: Up to 360 minutes on low speed
 

Best for Runners: Theragun Mini Massager

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Why We Like It: The device provided deep relief to our marathon-running tester.

It’s Worth Noting: The percussion may be too intense for some.

If you’re a runner, you’re probably familiar with the delayed onset muscle soreness that happens about 24 to 48 hours after a run. Typically, this unfortunate, uncomfortable sensation will go away on its own after a few days. But if you want to quickly alleviate pain and jump right back into your running routine, a massage gun will help speed up the muscle recovery process, says Dr. Bill Peters, DPT, owner of Pro Sports Performance Physical Therapy. 

While training for a half marathon, our tester used (and greatly appreciated) the Theragun Mini Massager. “I felt noticeable relief of tension and tightness after use,” she said. “I am training for a half marathon and have had especially tight hips and hip flexors—the Theragun Mini has helped.” 

The small but strong device was easy to use, and provided almost too much intensity, according to our tester, who would have appreciated a lighter setting. “It was very easy to use, though the intensity took some getting used to,” our tester said. “I preferred to use the gun on my thighs and hips, as the sensation on my back was too much.” 

It’s important to note that this massage gun only comes with one massage head. But it is lightweight and easily portable, making it a great choice for frequent travelers or on-the-go runners. 

Price at time of publication: $199

Product Details:

  • Weight: 1.4 pounds 
  • Attachments: None 
  • Battery Life: Up to 150 minutes
 

Best Under $100: Recoverfun Mini Massage Gun

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Why We Like It: Our tester found this mini massager gun just as effective as its heavy-duty competitors.

It’s Worth Noting: The device doesn’t come with a carrying case for easy portability.

For beginners or those on a budget, Recoverfun’s Mini Massage Gun is a great option—it’s easy to use, conveniently compact, and super budget-friendly. But most importantly, the device delivers real results. “At the end of the day, the product is only good if you’re going to use it, and I really enjoyed using this massage gun,” she said. “I reach for it after workouts, especially the day after when the delayed onset muscle soreness sets in,” she said. 

Like many others on our list, this device comes with four massage head attachments and four easily adjustable speed levels. Our tester liked this versatility for targeting different muscle groups: “I found that the lower speeds were better for smaller muscle groups on my upper body and the higher speeds did more to break up the tension in my lower body muscles—especially my quads and glutes.” 

One downside—the Recoverfun massage gun doesn’t come with a carrying case for the device itself or the attachments. But it is rather small and effortlessly lightweight. so this slight inconvenience doesn’t decrease overall value, according to our tester.

Price at time of publication: $79

Product Details:

  • Weight: 1.3 pounds 
  • Attachments: 4 massage heads 
  • Battery Life: Up to 300 minutes
 

Quietest: Hyperice Hypervolt Go

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Why We Like It: This lightweight, whisper-quiet device relieved our tester of tight back and leg muscles.

It’s Worth Noting: The product has a short battery life and doesn’t come with a carrying case, making it difficult to use when traveling.

Our tester described the Hyperice Hypervolt Go as “whisper quiet,” and said that it was the quietest massage gun that she has ever used. After just one use with the shockingly silent device, our tester felt relief in her tight leg and back muscles. 

The massage gun includes two interchangeable massage heads and is adjustable for up to three speed intensity levels. Our tester felt safe and comfortable using the device: “I liked how lightweight the device was, and the handle was easy to hold and maneuver.”  

But she did note that a longer battery life and carrying case would have been appreciated. Although it’s a small and easily portable device, these factors make it less than convenient for on-the-go use. 

Price at time of publication: $129

Product Details:

  • Weight: 1.5 pounds 
  • Attachments: 2 massage heads 
  • Battery Life: Up to 150 minutes
 

Best for Athletes: Theragun Prime

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Why We Like It: The deep percussion provides relief for especially tight and sore muscles. 

It’s Worth Noting: Our tester would have appreciated a longer handle for targeting hard-to-reach muscles. 

Some high-level athletes have the luxury of receiving regular professional massage therapy, but massage guns are a helpful tool available to all athletes, says Peters. When someone administers a massage themselves, they personally feel the percussion and know how much pressure to apply and where to apply it. “By administering the treatment yourself, you get that instant feedback that you can’t get when someone else is doing it to you,” he says. 

The Theragun Prime is a heavy-duty massage gun with four massage heads and a convenient carrying case. Our tester felt almost immediate relief after using this device. “It was very effective on sore muscles,” she said. “In very little time, I felt that tingle of lactic acid being released and didn’t need to take painkillers when I was sore after a workout.” 

Our tester liked the ergonomic handle, noting that it helped her to massage at different angles. But she would have appreciated a longer handle so hard-to-reach areas, like the back, were easier to get to. The device is really powerful, so it’s worth the splurge for athletes or other highly active individuals who experience frequent muscle soreness and tension. 

Price at time of publication: $299

Product Details:

  • Weight: 3.1 pounds 
  • Attachments: 4 massage heads 
  • Battery Life: Up to 120 minutes
 

For Deep Tissue Massage: Sportneer Elite D9 Massage Gun

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Why We Like It: Our tester was surprised by the smooth yet deep percussion. 

It’s Worth Noting: The large device is not very portable. 

Our tester noticed a huge difference in muscle tension and was surprised by how powerful yet smooth and sturdy the device was. “It’s thoroughly enjoyable, and really does feel like a deep tissue massage,” our tester said. “And because it was an enjoyable experience, I was likely to use it more frequently.” 

The motor is quieter than anticipated, despite its heavy-duty design—a bonus for those in communal living spaces. Plus, detailed instructions are included with the device, which helped our tester figure out the massage gun’s controls. 

Sportneer’s massage gun is quite large, which our tester noted was not ideal for on-the-go use. “It’s a home-use massage gun,” our tester said. “A mini version would help its portability.” While we didn’t test this product, the brand does also carry a pocket-sized mini massage gun.

Price at time of publication: $130

Product Details:

  • Weight: 2.3 pounds 
  • Attachments: 6 massage heads 
  • Battery Life: Up to 420 minutes
 

Best for Arthritis: Opove Massage Gun M3 Pro

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Why We Like It: Our tester found this massage gun to be extremely versatile, for both beginners and veteran users alike.

It’s Worth Noting: The vibrating handle is a slight inconvenience, our tester said.

Using a massage gun will not eliminate arthritis, but it can help to make the surrounding muscles stronger for better support to the joints, says Peters. “Massaging the surrounding muscle will increase blood flow to that area, and that blood carries nutrients, oxygen, and other things that can help alleviate some of the symptoms of arthritis.”  

The Opove massage gun is versatile for users of all levels, our tester said. “It had all the attachments that I needed for various body parts, and you can use it both on a low setting if you like a more gentle massage or on a higher setting, which is still strong enough for someone who likes deep tissue massage.” The device is also easy to use, quiet, and (most importantly) effective. Our tester loved that the device was lightweight and compact, but still delivered powerful percussive therapy that helped to relieve sore and tight muscles. 

Our tester felt equally safe and comfortable while using the device on the upper and lower body. While the handle is ergonomic and easy to hold, our tester did not appreciate that it vibrated on higher settings which made for a more difficult grip. But this slight inconvenience did not take away from the massage gun, our tester said. 

Price at time of publication: $130

Product Details:

  • Weight: 2.2 pounds 
  • Attachments: 6 massage heads 
  • Battery Life: Up to 480 minutes

 

Categories
Product

The 13 Best Workout Tank Tops to Keep You Cool While Exercising

 Best Workout Tank Tops to Keep You Cool While Exercising

We independently research, test, review, and recommend the best products. If you buy something through our links, we may earn a commission.

The right workout clothes can totally change your mindset while exercising. Just like a supportive sports bra or a good pair of workout leggings, the right tank top is essential for staying comfortable and focused while working out—especially in warmer temperatures.

The best workout tank tops can vary depending on your personal style and the type of workout you’re doing, but they’re typically made of breathable, moisture-wicking materials to keep you dry and cool, even during the most intense sweat sessions. But since there are so many workout tops available from a variety of activewear brands, it can be hard to tell which ones are worth buying. To help you out, we sorted through thousands of customer reviews to find the best workout tank tops for different activities.

Before deciding which workout top is right for you, think about when you’ll be wearing it. Yogis will love Alo’s Elevate Tank because it’ll hug your body and stay in place through your entire flow, while outdoor runners might consider this Brooks tank because it uses a quick-drying fabric to keep you dry even in hot weather.If you prefer to shop for workout tops based on style, you’ll want to check out Lululemon’s Align Tank—shoppers love that the cropped length and snug fit look stylish even when they’re breaking a sweat. Or, if you want to show off your favorite sports bra to add a pop of color to your gym look, consider this popular tank on Amazon that features an open back.

No matter what type of tank you’re looking for, you’ll have no trouble finding one here—our picks cover a variety of price points and have thousands of positive reviews between them. Keep scrolling to read more about the best workout tank tops you can buy online from brands like Lululemon, Outdoor Voices, Under Armour, and more.

Mippo Mesh Workout Tank Top

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With over 6,600 perfect ratings, this mesh workout tank is one of the most popular options on Amazon. It features a mesh back that customers say adds a cute detail to their workout outfits, and the versatile design means you can choose to wear it with the ties on the back hanging loose or tied in a knot. “[The] buttery soft material is comfortable during workouts and cardio or just around the house,” one shopper wrote, while another added: “It makes me feel confident and also is very easy to move around in without being revealing.”

 

Amazon Essentials Slim-Fit Tank

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At just $15 for two, these simple workout tanks from Amazon Essentials are an incredibly great value. They’re made with a comfy and slightly stretchy blend of cotton, modal, and spandex that holds up well in the wash, according to reviewers. They come in a wide range of color combinations, including all black and striped options. The scoop-neck tank tops are also extremely versatile: In addition to workouts, plenty of people say they wear them as an extra layer underneath their everyday shirts. “For the price and quality, these are much nicer than anything I’ve found in stores,” one shopper wrote.

 

Oyanus Open-Back Tank Top

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Another popular option on Amazon, this tank from Oyanus is loved by customers because the backless design shows off their fun sports bras. From the front, it looks just like a regular tank top, but the back is completely open. It has a loose, flowy fit, which is perfect if you don’t want your top to cling to your skin while you’re sweating in the studio or at the gym. “The color is awesome, and the fabric is cool and soft,” wrote one shopper. “I love that you can show off a cute strappy bra with it, too.”

 

Under Armour HeatGear Armour Racer Tank

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Even though most workout tanks are great for wearing in the heat, this one from Under Armour was actually designed for hot temps. It’s made with the brand’s signature HeatGear fabric, which is extremely breathable and sweat-wicking to keep your body cool. Customers love that the tank top is super lightweight (the mesh back promotes airflow), which makes it ideal for physical activity in the summer. “I have used it to work in our backyard for hours in the Florida heat and humidity, and in the end, it was dry—even after all that sweating—so I was really impressed,” a reviewer wrote.

 

Lululemon Align Tank

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Loved for its performance-ready workout clothes, Lululemon is one of the most popular activewear labels out there. And one of the brand’s most coveted pieces is the Align tank that’s so stylish and comfortable, it’s inspired others to come out with dupes. The workout tank has lightweight support, a form-fitting style, and a cropped length that pairs perfectly with your high-waisted Align leggings. “I love it so much and I get compliments every time I wear it,” one customer said. “It’s so flattering and comfy. I wear it for running and lifting weights, and it’s perfect for both.”

 

Just My Size Cooldri Tank

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This loose-fitting workout tank is available in seven colors and sizes ranging from 1X to 5X. It has a tagless design that won’t irritate the back of your neck and straps that are wide enough to fully cover your sports bra straps. The workout tank top is made of lightweight, sweat-wicking polyester to keep you dry and cool in the heat, and shoppers love that the material doesn’t cling. One wrote: “I don’t wear tanks often, but bought these for extreme heat, camping, and around the house. I’ve been very pleased with them and actually wear them more than I expected… I’ve never felt sweaty in these, even in 90 degrees when setting up a tent!”

 

Hatopants Racerback Crop Tank

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If you want to make sure you’re working out with correct form at the gym—or simply prefer cropped styles—this cropped tank is just what you need. Made with a breathable cotton fabric, the top is the perfect length to pair with high-waisted bottoms and comes in tons of different colors that customers say are “just as vibrant in person.” Even though it might look small at first, plenty of reviewers mentioned that the material is actually super stretchy and comfy.

 

Icyzone Muscle Workout Tank

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This breathable muscle tank from Icyzone will feel airy while you’re working out since it has large armholes and exposes some of your back. The muscle tank comes in packs of three, which are available in 10 different sets of colors. And since it reveals some of your sports bra, you can easily add a pop of color to your workout look that way, too. Shoppers say the tank shows off the perfect amount of skin, and one even mentioned that now they can actually see their progress at the gym. “The armholes are large enough to show off a cute sports bra but small enough that I still look like I am wearing a shirt,” one wrote.

 

Old Navy UltraLite Racerback Performance Tank

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Old Navy is known for its super affordable workout clothes as well as its inclusive sizing options. This side-slit workout tank is a great choice if you’re looking to revamp your activewear collection without spending a lot of money. Shoppers love the deep v-back on this budget-friendly tank and call it “super comfy”. Plus, the versatile design means you can leave the fabric on the sides hanging loose or tie it into knots for a trendy detail. “It’s very comfortable and doesn’t get drenched in sweat like other tops,” wrote one customer. “It’s super cute no matter what you choose to do with the sides!”

 

Outdoor Voices Move Free Tank Top

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Made with Outdoor Voices’ signature breathable TechSweat material, the Move Free tank will keep you feeling cool throughout your toughest (and sweatiest) workouts—and shoppers say it “fits like a second skin.” Since it was designed with a built-in shelf bra and removable pads, you can wear it on its own for low-impact activities, like yoga, or pair it with your favorite sports bra for high-impact workouts like running. It also has adjustable straps, which is a necessary feature for camisole tops to fit properly. “This is by far one of my favorites,” one customer wrotee. “I use it for basically anything and everything. I mostly use it for running or during yoga because it doesn’t fall down,” one customer wrote. P.S.: You can pair it with Outdoor Voices TechSweat leggings to complete your workout outfit.

 

Athleta Breezy Tank

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With over 600 five-star ratings, this workout tank from Athleta is clearly a customer favorite. Thanks to its lightweight fabric and relaxed fit, it’s perfect for all kinds of workouts and is comfy enough for everyday wear. In fact, the longer length and curved hemline give it a trendy look that you won’t mind wearing out of the house. “This tank is truly the perfect tank because it is so versatile,” wrote one shopper. I can wear it for casual wear or work out in it! I love how soft and light it is,” wrote one shopper. Plus, this tank top is available in six different colors—including neutrals and pastels—so you have a wide range of shades to choose from to match all of your fun workout leggings.

 

Alo Elevate Tank

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When you’re practicing yoga, the last thing you want to worry about is adjusting your clothes. Even though all of Alo’s comfy tanks and tees are popular among yogis, the Elevate tank top is especially great for yoga because it’s designed to hug your body. It’s made of a stretchy and non-slip material, so the tank won’t move around every time you do—one shopper says they “feel supported, but not suffocated in this top.” And since customers say the fabric “absorbs sweat really well,” you can wear it throughout your toughest hot yoga sessions, too.

 

Brooks Distance Tank Top

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Runners love this simple workout tank from Brooks that wicks away sweat to keep them dry as they log their miles. Available in five colors (including light blue and white with colorful stripes), the tank top has a scoop neckline, a semi-fitted construction that moves with you, and a racerback design. There’s also a small keyhole cutout on the back for an added touch of style. “[It’s] very comfortable and very flattering for all my long runs,” wrote one shopper, while another said it “fits well without being skin tight.”

 

Categories
Workout

7 Pieces of Home Gym Equipment to Boost Your Socially Distant Workouts

We independently research, test, review, and recommend the best products—learn more about our process. If you buy something through our links, we may earn a commission.

 

A modern spin on an old-school workout

Crossrope

Crossrope (crossrope.com)

What is it?: Weighted jump ropes—¼, ½, 1, and 2 pounds—that are great for cardio and strength training. The ball bearings in the handles make the movement super smooth, and the fast-clip system lets you swap out ropes quickly. The Get Lean package ($99) includes the two lighter ropes: The ¼-pound is great for endurance and HIIT workouts; the ½-pound is ideal for beginners and advanced cardio (a heavier rope activates more muscles for a more efficient workout). When you become more advanced, you can upgrade to the 1- and 2-pounders ($139 for the Get Strong pack).

Why it’s awesome: Outside of the gym, I count on running as my main form of cardio, but I get bored if I don’t mix things up. Jumping rope makes you feel like a kid again, but trust me, it’s seriously adult-level exercise! You get vastly different workouts from each weighted rope, which makes the set worth the investment. I started as a beginner and am already doing double unders!

Good to know: Jumping rope burns more calories (10 calories per minute!) than swimming, cycling, and jogging. It also exercises the brain because it involves a combination of timing, rhythm, coordination, and mental strategy. Crossrope offers a free app and a premium version ($10 per month), where you’ll get access to 200+ workouts, fitness challenges, and tutorials. 


An entire weight rack in one

Bowflex SelectTech 552 Dumbbells

Bowflex SelectTech 552 Dumbbells (bowflex.com)

What is it?: Adjustable dumbbells that let you smoothly shift from 5 to 52.5 pounds with a dial, allowing you to gradually increase your strength and easily transition between various exercises.

Why it’s awesome: One system ($329) replaces 15 sets of weights, so even though your home may be your new gym, it doesn’t have to look like one. I was having trouble making progress with my static 10-pound dumbbells. Weighted squats and glute bridges were getting too easy, yet overhead triceps extensions were still a struggle. Being able to switch to different weights as I worked different muscle groups took me out of maintenance mode and helped me get stronger.

Good to know: You can track your weight-lifting progress through the free SelectTech app. It also has more than 70 step-by-step coaching videos as well as preloaded workouts, so even if you’re new to weight lifting, this is a good place to start. 


The fast track to a better booty

The DB Method

The DB Method (thedbmethod.com)

What is it?: A machine ($229) that targets all three buttock muscles with 220 pounds of preset resistance (don’t worry, the machine itself doesn’t weigh that much!) to lift and sculpt the booty. As you sit on the seat and begin a squat, your gluteus maximus, gluteus medius, and gluteus minimus are fully engaged on both the descent and ascent; the movement really isolates the glutes so other muscles aren’t jumping in to pick up the slack.

Why it’s awesome: It’s the most efficient butt workout I’ve ever done! I used it for 10 minutes a day for two weeks and could already see a difference; after a month, my butt was lifted and sculpted in a way I was never able to achieve through body-weight squats or glute bridges. Plus, the machine folds and rolls easily for storage and will fit under your couch or bed.

Good to know: There are free on-demand workouts available online, which are really helpful while you’re getting accustomed to the machine. There are also accessories like a weighted belt if you’re ready for more. And although it’s specifically designed for the glutes, the machine can also be used to target your abs, arms, and chest with different sets of movements. 


An app that brings your gym buddies home

Gymshark Conditioning App

Gymshark Conditioning App (gymshark.com)

What is it?: An app (free, or $5 per month for premium) that offers customized workout plans from professional trainers, which help you create an approach based on specific body parts you want to target. The Home Workouts & Plans section shows you how to use your couch for high-intensity circuits or a yoga mat for mobility and body-weight exercises. Gymshark also has gear—my favorites are the loop resistance bands (from $12), used to strengthen the core and glutes, and add definition to the arms.

Why it’s awesome: Gymshark has a passionate following on Instagram, and once you try it, you quickly find out why: You’re not exercising alone at home, you’re working out with a whole community! The various plans help you track your progress and hold you accountable for a sustained fitness journey over time, so it really feels like you have a gym buddy right there, encouraging you to stick with it. Plus, resistance bands are so small and portable that I take them everywhere.

Good to know: I’m someone who’s always had trouble being consistent when I work out alone in the gym—I do much better with an instructor—so I like that with Gymshark, in addition to the targeted body-part workouts on the app, you can work with specific trainers. I rotate through my three favorites each week; it doesn’t take long to find one you like and get attached. 


Low-impact moves to strengthen and sculpt

The P.volve System

The P.volve System (pvolve.com)

What is it?: A collection of resistance-based weights and proprietary equipment that provides a head-to-toe high-intensity/low-impact workout through slow, controlled reps. The Transform Kit ($140) has the three best tools: the p.ball for firing up the glutes, thighs, and core; the p.band for sculpting arms; and the p.3 trainer, which stabilizes and aligns your whole body.

Why it’s awesome: It activates hard-to-reach muscles and increases your range of motion, all without overstraining the body. I tend to love high-energy, butt-kicking HIIT and boxing classes, but these focused, intentional movements have taught me precision and muscle control. It’s a great workout, without getting (too) sweaty!

Good to know: The gear seems a little unusual at first, but you get used to it quickly. And you’ll never get bored: You can stream more than 200 videos (with or without their equipment) on the app or website for $20 per month or $179 for the year. 


On-the-go recovery

Theragun Mini

Theragun Mini (theragun.com)

What is it?: Theragun has become synonymous with percussive massage devices—you’ve probably noticed them popping up all over fitness Instagram the past few years. The motorized massager pounds out knots and helps relax general muscle tightness. That came with a steep price tag, though, prohibitively steep for most of us. Now, the Theragun Mini offers all same benefits at a fraction of the price ($199).

Why it’s awesome: The Mini is more portable and very quiet. Whether you want to loosen up before, ease cramps during, or take care of any aches and pains that crop up after your workout, the Mini offers multiple levels of relief. It also has three different speeds—1750, 2100, and 2400 percussions per minute—depending on your needs.

Good to know: Prior to trying the Theragun Mini, I took the DIY route and converted a power saw into a similar device. The result was, well, powerful…and loud. The Mini runs smooth enough that I was able to clear up a stiff neck (something the ma-SAW-ger would have been way too rough for). And a 5-minute session here and there even helped loosen up the tight quads that caused flare-ups of knee tendonitis, so I was able to keep squatting without any disruptions to my routine. 


Bring the cycling studio to y0ur living room

Echelon Smart Connect Bike EX5S

Echelon Smart Connect Bike EX5S (echelonfit.com)

What is it?: An indoor exercise bike ($1,639.98) that allows you to stream live fitness classes straight from your home, on your schedule. The bike is fully adjustable to your size, and has a large monitor to stream workout classes, as well as cage pedals with an option for clip-in shoes.

Why it’s awesome: Lots of at-home exercise equipment tends to feel flimsy, especially in comparison to the machines at the gym you’re so used to using. This bike is exceptionally sturdy—a testament to its quality—so you won’t need to worry about it possibly moving around while you’re working out. The large screen and ability to connect to any set of wireless headphones also ensures that you’ll feel as close to being back in the studio as possible. Also important: With many of us taking our workout routines outside more (read: possibly running on harder surfaces like roads), injuries are bound to happen, and bikes are a fantastic way to get in a sweat if you’re recovering from aches and pains.

Good to know: Another note about the bike’s quality and sturdiness: It’s heavy—like, two-people-will-have-to-help-set-it-up heavy—and takes up quite a bit of space. That’s not necessarily a bad thing, but something to take note of if you live in a smaller space. 

 

Categories
Workout

Best Home Exercise Equipment for 2022

If you want to start and stick to a regular fitness routine, setting up a home gym or exercise area is a great place to start. After all, it’s harder to find an excuse to skip your workouts when everything you need is already in your house. Despite the cost of equipment up front, it could quickly end up saving you money compared to a monthly gym membership.

So, now that you’ve decided to work out from home, what fitness equipment is worth buying for your home exercise setup? The options are seemingly endless: high-end smart workout equipment, rowing machines, treadmills, cardio machines, squat racks, weight stacks, exercise balls, ellipticals — not to mention other home gym equipment options like resistance bands, foam rollers, yoga mats, medicine balls, weight plates, dumbbells and kettlebells.

No matter your fitness level or fitness goal, whether it’s to burn calories, lose weight, get your heart rate up, build muscle mass through strength training or just get healthier, we’ve got the best home exercise equipment you can buy.

 

Best Home Exercise Equipment - TRX All-in-One Suspension Training System

Not only can this system attach to pretty much any door, but you can anchor it to rafters, trees or outdoor posts as well. No matter where you set it up, you can use it to practice and master TRX’s seven “foundational moves” (pushing, pulling, lunging, hinging, squatting, planking and rotating), all of which are meant to target core and resistance training. 

The system’s accompanying exercise guide and online workout list help make it appealing to newcomers to TRX and seasoned practitioners alike. And, as CNET previously reported, this particular training system is fitness-trainer approved.

 

Best Home Exercise Equipment - FitCord X-Over Resistance Band

These durable resistance bands from FitCord pack a one-two punch when it comes to longevity. Made of dipped latex — the most durable material for resistance bands — the FitCord X-Over resistance bands feature a scrunched nylon safety sleeve that protects the latex underneath from UV damage and harsh weather. The sleeve also protects you in the case that your band snaps during use, but that’s unlikely with a dipped latex resistance band. 

FitCord makes X-Over bands up to 55 pounds in resistance, which is plenty for the average person who wants to work out with resistance bands. 

 

Best Home Exercise Equipment - Manduka Pro Yoga Mat

For those who might balk at this mat’s price, we’d like to highlight the reviewer who described it as the “Cadillac” of yoga mats — grippy enough for fast-paced vinyasa flows and cushiony enough for floor-based stretching. That said, that aforementioned grippiness may have to come with some time and effort on your part. 

Some reviewers noted that the mat can get slippery during hot yoga. Manduka’s care instructions recommend a salt scrub to “break in” the surface of the mat, which can help.

 

Best Home Exercise Equipment - NordicTrack Commercial 14.9

The NordicTrack Commercial 14.9 really has it all — an adjustable stride length, a 14-inch color touchscreen, oversized cushioned pedals, auto-adjustment capabilities and Bluetooth compatibility. At 32 pounds, it also has one of the heaviest flywheels on the market, and when you combine that with magnetic resistance, the result is an impressively quiet machine with smooth movement.

 

Best Home Exercise Equipment - CanDo Black Composite High-Density Roller

This simple (read: nonvibrating, untextured) foam roller may seem a little basic, but that actually makes it perfect for a home gym setting. Praised by reviewers for its durability, this foam roller is firm enough to target soreness in the shoulders, legs, neck and back. Use it before or after a low-impact workout or a high-impact workout. You can also easily use it with other home exercise equipment, such as a stability ball or ankle weights.

Some reviewers specifically noted that this foam roller was perfectly suited for chest-opening exercises, since they could choose between three lengths (12, 18 or 36 inches) to fit their height.

 

Best Home Exercise Equipment - Yes4All Vinyl Coated Kettlebell Weight Sets

Reviewers were big fans of the price point for this set of six kettlebells. But, this set’s best feature — and why it’s perfect for a home gym setting specifically — is its vinyl coating. Unlike cast iron kettlebells, these are designed for softer landings, in terms of both noise and impact, and with the longevity of the weight in mind, since the coating protects the weight from scratches and damage while training.

 

Best Home Exercise Equipment - Qwesen Jump Rope

Jumping rope is a great workout for its range of motion, calories burned, weight loss and getting your heart rate up. This adjustable, tangle-resistant jump rope from Qwesen proves that cardio equipment as essential as a jump rope doesn’t have to be boring. 

Its foam handles offer a comfortable grip on the jump rope while its steel wire rope provides enough momentum for a steady, smooth rhythm — in turn, reviewers write that it’s great for double- and triple-jumping. The rope comes coated with PVC for protection, ensuring long-term cardio workout use. 

 

Best Home Exercise Equipment - Flybird Adjustable Bench

This foldable bench is about as customizable as it gets, with six back positions, four seat positions and the option to lay completely flat while weight lifting. Reviewers praise the bench’s ease of adjustment, the fact that it’s foldable for storage and its sturdiness (its weight capacity stands at 500 lbs.). Plus, the padded seat and foot holds make even a longer workout or training session comfortable.

 

Best Home Exercise Equipment - NordicTrack Select-A-Weight

The NordicTrack Speedweight gives you the versatility of an entire weight rack without taking up so much space. The weights start at 10 pounds and go up to 55 pounds in 2.5-pound increments, allowing you to get stronger over time without needing to buy more dumbbells. This adjustable dumbbell set is ideal for doing bicep curls and tones the muscles in your upper body and lower body.

 

Best Home Exercise Equipment - Bowflex Treadmill 22

In our testing, our favorite treadmill is Bowflex’s Treadmill 22. Built like an absolute tank, this treadmill has a 4-horsepower motor, a 22-inch-wide by 60-inch-long running path and Comfort Tech deck cushioning that helps absorb shock even at higher running deck speeds.

You can watch your favorite streaming shows or follow along with trainer-led workouts on the 22-inch touchscreen.

 

Categories
Workout

The Best Home Workout Equipment You Can Snag on Amazon

1. An anti-burst, anti-slip stability ball built with professional quality PVC material that withstands even the most rigorous of exercises—whether you’re doing a full HIIT routine, in need of a quirky new office chair, or just want to crack your back.

8,946 shoppers are interested in this!
 
 

 

2. A compact dumbbell and free weight stand that is both sturdy and space-saving. Bonus: it won’t wobble when taking pieces of equipment on and off, so stack away.

452 shoppers are interested in this!
 

 

3. pack of soft athletic tape to both prevent and support strains and sprains without leaving sticky glue residue all over your skin. The compression bandage material also helps to control swelling and stop bleeding quickly.

476 shoppers are interested in this!
 
 

 

4. A stylish padded sports bra tank that’s lightweight and supportive without being restrictive. It comes in *so* many cute colors, you may want to buy more than one.

375,106 shoppers are interested in this!
 

5. wide mouth, long-lasting BPA-free Nalgene water bottle for all of your favorite adventures and outings. Stay hydrated with this leak-proof, easy-to-clean baby that’s totally impact resistant.

391 shoppers are interested in this!
 

 

6. deep tissue foam roller that uses trigger point technology to really get into those tough, hard-to-reach spots while also helping to increase blood flow, loosen knots, and deliver a superior massage without the need of anyone else’s hands.

286 shoppers are interested in this!
 
 

 

7. An adjustable, fast-folding, strength training bench designed with seven back positions and three seat positions for an incredible full-body workout, making it a must-have for your home gym.

1,514 shoppers are interested in this!
Categories
Workout

Recommended list of fitness products made for you

1. pair of gel-padded, inner glove hand wraps great for boxing, MMA, and kickboxing since they keep your wrists secured with a long velcro strap *and* feature individually stitched finger openings for max comfort.

        198 shoppers are interested in this!
 

2. Fitness Insanity ab roller kit including a foam knee mat, push-up bars, resistance bands, and an at-home workout guide for strengthening and toning your whole body from the comfort of your floor. Who needs a gym when you’ve got one of these beauties?

        302 shoppers are interested in this!

 

3. versatile weighted workout bar that you can add to pretty much any exercise routine to help improve your balance and stability while developing your core strength.

        3,289 shoppers are interested in this!
 
 

 

4. A powerful battle conditioning rope featuring heat-shrink handles and special nylon sleeves to keep it in pristine condition for years of amazing arm and core-strengthening sessions.

5. An extra-wide, extra-long yoga mat that’s much thicker than your average mat, meaning you won’t “sink in” during your sun salutations and put strain on your back or joints. Bonus: it gives you plenty of room to stretch out no matter your height.

        1,881 shoppers are interested in this!
Categories
Workout

5 Top-Rated Fitness Products From Amazon That Are Popular For A Reason

1. pack of five lightweight, stretchy resistance bands for toning up your legs, butt, arms, and abs. They’re suitable for a wide variety of exercises, and come in five cool colors and resistance levels.

        464 shoppers are interested in this!
 
 

2. luxury performance cork yoga block set designed by *actual* yoga instructors, so you know you’re getting the real deal. Each block set comes with a cotton yoga strap and downloadable Perfect Posture videos to help get you started no matter your skill level.

 

3. An adjustable, tangle-free, rapid-speed jump rope complete with ball bearings and ergonomic foam handles. It’s portable, lightweight, and great for exercising anytime, anywhere.

 
        623 shoppers are interested in this!
 

4. pair of buttery soft high-waisted compression workout shorts with deep hidden pockets to safely store your earbuds and phone while you run, bike, hike, do yoga, or partake in just about any sweat sesh your heart desires.

        1,222 shoppers are interested in this!
 

 

5. state-of-the-art Fitbit activity tracker for keeping track of your heart rate, monitoring your pace as you walk, and measuring calorie burn with every step you take (GPS included). You can even track your skin temp at night while you sleep, and best of all, it’s waterproof.

        279 shoppers are interested in this!